My First Access Bars Session: What to Expect and How It Transforms Your Mind and Body

 We all dream of success and happiness, but sometimes we act against our own goals. This invisible pattern is called self-sabotage , and it can appear as procrastination, overthinking, or negative self-talk . The tricky part? Most of it happens automatically. The good news? With awareness and small, conscious steps, you can break the cycle. Discover the causes of self-sabotage, how it relates to low self-worth and fear of failure , and actionable ways to overcome it in my latest blog. 👉 Read here

 Do you ever feel like “no matter how hard I try, money just slips through my fingers”? That feeling often comes from money blocks —subconscious stories that teach you money is dangerous, undeserved, or just out of reach. These beliefs could have seeded with something someone said in childhood, or through what you watched your parents struggle with. Sonali Mittra When you carry money blocks, you might avoid opportunities, undercharge, or feel guilty the moment you spend on yourself. Affirmations or savings plans help a little, but these patterns return if the deeper emotional charge isn’t addressed. Sonali Mittra Healing tools like Inner Child work , Family Constellation , and Access Bars help you clear that emotional fog. It’s less about “doing more” and more about becoming more aware , releasing the old narratives, so abundance can flow naturally. 🔗 Full article here: What Are Money Blocks & How to Remove Them

 Premenstrual Syndrome (PMS) affects over 75% of women, and mood swings are one of the most common challenges. While it’s often seen as “just hormones,” PMS is also your body’s way of showing where you need emotional and physical balance. Some natural ways to manage PMS mood swings are: Tracking your cycle and journaling emotions. Using EFT (Emotional Freedom Technique) to calm the nervous system. Doing inner child check-ins to soothe deeper wounds. Trying Access Bars to release stored stress and judgments. Moving your body, eating grounding foods, and resting more. I’ve written a detailed blog on this with a 5-step soul strategy. You can check it out here: 👉 https://sonalimittra.com/premenstrual-syndrome-pms-emotional-regulation/

 Most of us are trapped in patterns of reaction — anger, self-doubt, fear, guilt. It feels like those emotions are us . But the truth is, you are not your emotions. You are the one who can observe them. This is called the Observer Self — a state where you witness your inner world with both truth and love . Some practices that help develop this: Breath meditation – noticing the rise and fall without control. Mindfulness – letting thoughts pass like clouds in the sky. Prayer or reflection – aligning with something higher than your ego. When you learn to live from this space, you stop being the storm and become the stillness behind it. I recently wrote a detailed blog on this practice and its connection to healing: 👉 https://sonalimittra.com/develop-observer-self-inner-freedom-healing/

 Many times, our value at work isn’t limited by capability—it’s limited by invisible emotional blocks and patterned thinking. Access Bars® shines a light on those hidden stories. With each session, emotional baggage and self-limiting beliefs begin to dissolve, giving you newfound confidence, presence, and possibility. This subtle clarity can inspire career leaps—whether a promotion, a path pivot, or leadership role. What lies beyond your invisible blocks? 🔗 Start reading here: https://sonalimittra.com/access-bars-for-career-growth/

 Career blocks aren’t always about skill gaps—they can stem from invisible dynamics like: Taking emotional responsibility for parents or siblings Rejecting your family’s way of life, cutting off support Overgiving at work without allowing yourself to receive Family Constellation Therapy helps realign your place in the family, restore balance in giving and receiving, and clear the emotional ties that slow your career. When you heal the roots, growth flows naturally. 🔗 Learn more: https://sonalimittra.com/the-hidden-reasons-for-career-blocks-in-millennial-women/