Access Bars: A Gentle Way I Found to Calm Overthinking

 Overthinking doesn’t feel like a big issue—until it starts stealing your peace, sleep, and decision-making power.

That was me for a long time. I wasn’t “unwell,” but I wasn’t truly well either. My mind was always full.

Through my own search for inner calm, I found something called Access Bars—a unique technique that helped me clear the mental noise in a very simple and peaceful way.

No struggle, no effort—just quiet.

That’s why I decided to write about it. My blog shares what the experience was like, how it works, and why I truly feel it can help others who are also tired of living in their head 24/7.

👉 You can read it here